Training Structure

We train once a week on Sunday mornings!

Times

• Juniors (age 10 to 13 years ) : 9h15 - 10h15 
• Youth (age 14/15years) : 10h15 - 11h15
• Adults (age 16 and above) : 11h15 - 12h45

Requirements

• Willingness to train & learn as part of a team.
• Adherence to the code of conduct set out by the club.
• Respect for each other and the coaches.

Expectations

• To work as a team player not as an individual.
• To show a respectful attitude towards the club members.
• To develop a good understanding of the rules of the game & of the tactical/analytical side of the game.
• To develop spatial awareness, aerobic & anaerobic fitness.
• To develop strength, speed, stamina & agility.
• To develop ball handling & footwork skills.
• To play in any position as requested.